DHEA or dehydroepiandrosterone is a hormone produced by the adrenal gland using cholesterol in the body, which through the process of metabolism and conversion, this hormone is converted into the hormone androgen, estrogen or testosterone.
This hormone is found in the bloodstream and in normal brain tissue. DHEA production generally peaks at age 20 to 30 years, and then decline with age. People with Alzheimer’s disease have high levels of DHEA in the blood are lower than healthy people in the same age
DHEA Increases Muscle Mass
With decreasing levels of DHEA in the body, is also reduced levels of estrogen and terstosteron. Increased Testosterone can also increase the formation of structural proteins of the body in various parts of his body in the formation of muscle tissue.
The addition of muscle mass is very significant that in men contains 50% more muscle than the female body. This is one reason why you need to take DHEA supplementation for maximum muscle growth, especially for those who are interested in the world of bodybuilding.
DHEA Increase Growth Hormone
The role of DHEA is so important makes it hard to ignore , for a variety of functions , among others, to enhance and improve glucose tolerance and metabolism thus helping to increase growth hormones , maintain healthy brain cells , increases energy in the body , lowering the risk of heart disease and atherosclerosis because DHEA helps reduce the layer of fat in the walls of blood vessels , strengthens the immune system , increase your libido and reduce depression . In addition , DHEA is also known as a hormone to prevent premature aging .
DHEA Prevent Osteoporosis
Not quite up there , a new study published in the American Journal of Clinical Nutrition suggests that DHEA supplementation , along with calcium and vitamin D , will increase bone density so as to prevent the occurrence of osteoporosis , because according to this study , DHEA stimulates bone formation and helps the absorption of calcium , as well as increase levels of estrogen in women , given the low levels of estrogen in postmenopausal women is one of the causes of osteoporosis .
Impact of DHEA deficiency
DHEA levels in the body declines with age. Thus , the lack of DHEA levels in the body also associated with a variety of chronic health problems ranging from obesity , diabetes , high blood pressure , coronary heart disease , a decreased level of immunity and decreased libido . And of course everyone knows that the decline in immunity or immune system will make our bodies become more susceptible to various diseases .
The sources of DHEA
DHEA can also be found in food . One of them is wild yam , especially those from Mexico . In addition , DHEA levels in the blood can be increased by taking supplements and DHEA levels in the blood can be reduced by the presence of stress .
Other steps to increase levels of DHEA are the simplest and most basic is to exercise regularly , avoid smoking , avoid alcohol , avoid synthetic steroid hormones , avoid stress , sleep , maintaining a healthy weight, and reducing the percentage of fat in the body .
Aside from the food and physical activity , sufficient for the body’s DHEA can also be done through the consumption of DHEA supplementation . There are many other health benefits to be gained by increasing the levels of DHEA in the body through the consumption of DHEA supplements , especially if given the proper dosage and do not exceed the recommended daily limit .